In June 2021, the John W. Brick Foundation reviewed 1,158 health studies, 89% of which demonstrated a positive association between physical activity and mental health.
Based on these findings, adopting a proper exercise routine:
# Alleviates depression and anxiety
# Lowers stress and improves mood
# Boosts daytime energy levels
# Improves memory and sleep
# Promotes self-confidence
And this is why Get Up was born — to help remote workers, like you, break the grueling cycle of teleporting from bed to work desk, by bringing the gym to your home.
We believe that everyone deserves to be healthy, both physically and mentally, no matter how caught up they are at work and other life responsibilities.
If you’re someone who wants to take back the time and energy stolen from you and focus it all on your wellbeing, do yourself a favor and smash that button.